Day 24 - PAIN!

One of the things they are trying to teach us in class is that we need to have "unstructured" exercise activities. So, today is my "day off" from running. I thought it would be a great idea to go kayaking! So I signed us up for a 9 mile kayak adventure. Holy CRAP I'm in so much pain. It hurts to type right now. I never would have guessed that kayaking would be so tiring! It is. Next time a 3 mile would be plenty. Oy!